Atkins diet question..?

I highly advise that you read the book, it helps a lot. It actually covers the subject of cheese. I was on it and lost a lot, but it isn't just about no carbs, it is also about healthy eating. Yes, I ate pork rinds, I admit it. But it isn't suggested in the meal plan. It is more about healthy meats and veggies. Technically you could eat all the pork rinds you want but I believe the suggestion is to keep the cheese down to 1-2 ounces a day. When you do the induction phase you often have trouble with constipation anyway. one thing you don't need is more cheese binding up your . Go to atkinscenter.com or there are actually some yahoo groups atkins/low carb support groups you can sign up for.